I started meditating from a very young age. It was just in my lifestyle. Be it in Kolkata, Arya Samaj, or the weekly gathering of a yoga group. A lot of what i learnt is by attending the "Art of living" camp by Sri Sri Ravi Shankar as a kid. I usually meditate in 3 dimensions. It doesn't require me to focus. It only requires me to let go of reality or worldly illusion. I meditate at any time, situation, body posture regardless of what's happening. When i do so, the world around me loses meaning. I suddenly have control of what's happening in the world. It's like a journey to a parallel universe. What follows is an instant shuffling of memories, events and achievements. I gain control over what's illusion and what's reality. Since I'm still in 3 dimensions, All my achievements, bitter events and mishaps are reshuffled. All that's left are things i learnt and good memories. The best thing is that all this happens in moments. I meditate in 2 and 1 dimension during the weekends. It's like a vacation retreat. The definition of existence evolves everytime i go for that vacation. I was taught this trick by a famous guru- Sri Sri Ravi Shankar when i was 5. It's called guided transcendence meditation http://www.iam-u.org/index.php/8-basic-kinds-of-meditation-and-why-you-should-meditate-on-your-heart |
AuthorI'm a thinker, dreamer, doer and a strong follower of stoicism. I have a passion to learn and apply that to make the world a better place. Archives
November 2015
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